THE STATION

UNLOCK YOUR FULL POTENTIAL AT THE STATION - LONDON'S ONLY ENDURANCE GYM!

From swimming and cycling to strength training, we offer expert 1:1 and group coaching at our top tier facility to help you train smarter, move better, and perform at your best. Whether you're a beginner or an experienced athlete, our tailored sessions ensure you make progress in a supportive environment.

"SUPER PROFESSIONAL SET UP AND WE COULD IMMEDIATELY SEE AND START FIXING SOME OF MY IFFY TECHNIQUE. MY KIDS LOVE IT TOO!"

SWIM
STATION

BIKE
STATION

RUN
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STRENGTH
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ATHLETE STORIES

"I have been coached through my first triathlon and third marathon, and well I am staying on for more! I find Dave's coaching style to be one that pushes you but also understands you and what you are aiming for. We have catch up calls when required which I find really helpful and we can both give feedback on what's working and what's not.

Honestly, Dave has a very effective way of coaching and I feel I have improved in so many ways!"

Skipped strength training (again)? Don’t worry, we’ve got you! 🙋🏼‍♀️💪
Stay accountable with our NEW weekly Strength for Runners class!

Build strength, stability, and endurance to support your running with focused functional strength, core stability, and mobility work—designed to improve efficiency, reduce injury risk, and enhance overall performance.

Thuraday's 7.00PM @ The Station, Raynes Park, SW20 0JY

📍 Introductory price of just £5! Join us and start running stronger.

#TheStationLondon #endurance #London #londonrunning #marathontraining

Ful-On Tri & Kingfisher members – it’s time to level up at London’s only endurance coaching gym.

Get your exclusive March discount on all 1:1 and group swim, bike, run, and strength sessions. Available until March 31st – message us for your code and start your best season yet.

#triathlon #swimming #Cycling #running #ironman #Endurance

🚴‍♂️ Bike Station is now open! 🚴‍♀️

FTP testing, skills sessions, and BYOB (Bring Your Own Bike) Spin are up and running at The Station. A space to train, improve, and ride with purpose.

More details here: www.giveitatri.org/bike-station

#BikeStation #CyclingTraining #FTPTest #LondonCycling #london

The Station by Give It A Tri Coaching – London's premier destination for 1:1 endurance coaching and group training across swim, bike, run, and strength.

Whether you're looking for personalised coaching or the motivation of training with a group, we've got you covered. Elevate your performance with expert-led sessions designed to help you train smarter and go further.

Visit www.giveitatri.org to learn more.

#giveitatri #triathlon #swim #cycling #run #london

🌊 Dreaming of Summer Swims ☀️

Who else is counting down to those sunny open-water sessions? 🏊‍ Whether you're training for a race or just love swimming outdoors, the right wetsuit makes all the difference!

I'm excited to be partnered with BlueSeventy – who have been my first choice for wetsuits since I started swimming and racing outdoors! Their wetsuits are designed for flexibility, buoyancy, and comfort, making them a great choice for open-water swimming.

Plus, you can get a discount on your next order with our exclusive code! 🎟️ Use code GIVEITATRI 20% off (sale items not included)

#OpenWaterSwimming #BlueSeventy #triathlon #ironman #swim

Juggling parenting and self-care? We’ve got a solution! 🌊🏋️‍♀️

While your child builds confidence in the pool 🐠, you can focus on your own health and fitness upstairs with UFirst Personal Training.

✨ Now available on weekends! ✨

✅ Quick & effective 30-minute sessions
✅ Make the most of your time
✅ Prioritise YOUR health & well-being while your little one swims

📩 Get in touch for more info or to book your session today.

#london #LondonWellness #SWLondon #SouthWestLondonMums #southwestlondon #parentinghacks #SwimLondon #SwimAcademyLondon #LondonParents #LondonMums #LondonMumsNetwork #londondad #personaltrainer #raynesparkmums #raynespark

💬 A triathlete’s dream come true! 🏊‍♂️🚴‍♀️🏃‍♂️
Expert coaching, top-notch facilities, and everything you need under one roof. Ready to level up? 💪

#TheStation #SwimAcademyLondon #triathlete #triathlon
#ironman #2025goals #london #londonmarathon #southwestlondon #SWlondon #Swim #londoncycling #londonrunning

What if starting today made you 42% more likely to succeed? 👀
Did you know you're 42% more likely to achieve your goal if you start working on it as soon as you decide? ��💪 Waiting only feeds procrastination and drains motivation! So why wait until January 1st? 💥

#GiveItATri #triathlon #ironman #Cycling #running

Last swim on UK soil for @c_ashton1 at @swimacademy_london before @ironmantri 70.3 Worlds in Taupō, New Zealand

#ironman #triathlon #giveitatri #SwimAcademyLondon #IronMan703

🚨 Exciting News from The Station! 🚨

We’re thrilled to welcome PT's Amanda and Wilkerson from @ufirstpt to our endurance training community in Raynes Park, London! 💪

They specialise in 1:1 and small group strength and mobility training, with a focus on creating balanced, tailored programs to help you move better, feel stronger, and live pain-free🌟

"Whether you’re working on strength, endurance, flexibility, or functional movement, UFirst is here to support your fitness journey in a fun and empowering way."

Get in touch with them today to book your free consultation!💥

#PersonalTrainer #RaynesPark #London #SWLondon #SouthWestLondon #FitnessCommunity #LondonPersonalTrainer #TheStation #GiveItATri #SouthWestLondonMums #RaynesParkFitness #StrengthAndMobility #EnduranceTraining #Swim #Bike #Run #triathlon #IronMan #Cycling #RunningcCommunity

Black Friday Swim Academy discount! 🏊‍♀️

Get 10% off all block bookings and performance packages at Swim Academy by Give It A Tri.

🎯 Use code BFRI10 at checkout.
⏳ Offer ends Monday, 2nd December.

Don’t miss this chance to level up your swimming. Book now via the link in our bio!

THE STATION by Give It A Tri 🚆
We're so proud to show you our new, in-person endurance coaching facility located in Raynes Park, London!

@swimacademy_london 🌊 swim coaching, analysis, and lessons are already running!

@ufirstpt 🏋🏻‍♀️ offer 1:1 strength and conditioning, plus group classes!

More info coming soon, but comment below if you'd like more info, or want to come by and take a look!

#triathlon #SwimBikeRun #triathloncommunity #cycling #london

ALWAYS have a plan 📈

Want to take on an IronMan next year? Dont underestimate what it takes to finish one! With the right training plan, you could make that dream a reality whilst actually enjoying the victory lap when it arrives!

Now is the right time to start that training! Get in touch about a personalised training plan and how we can help get you over that finish line 🦾💥

#ironman2025 #ironman #IronManCoaching #triathlon #running

Huge good luck to @elevatewithamyy taking on @ironmanportugal 70.3 tomorrow! You made it 🦾💥, despite the setbacks! Enjoy the victory lap 🏊🏻‍♀️🚴🏻‍♀️🏃🏽‍♀

#IronMan703 #triathlete #triathlon #SwimBikeRun #portugal #GiveItATri

Wishing @shahshanze a massive good luck in the @chimarathon tomorrow! 🏃🏽‍♀ If your training is anything to go by, you'll fly! We can't wait to hear all about it - Go Well! 🫡💥

#chicago #chicagomarathon #marathon #run #runningcommunity #London #running

🚨 Now Open for Bookings! 🚨

🌊 @swimacademy_london by Give It A Tri is officially accepting bookings! 🏊‍♀️ Lessons kick off on 11.11.2024, so don’t miss out on the chance to perfect your skills in our elite endless pool. Whether you’re just starting out or training for your next triathlon, we’ve got you covered!

👶 Lessons for all ages and abilities
📈 Video analysis & real-time feedback
💪 Flexible packages available

Secure your spot today! DM us or visit our website to book your first session! 🌟

Huge good luck to @sam_schrauth taking on @ironmantrispain in Barcelona tomorrow!
You've really smashed the training, and I'm so excited to follow along and see what you can do tomorrow! Go Well 💥💪🏼🫡

We've been quiet.. but something big is coming 👀
Stay tuned! 🏊🏼💥

#triathlon #swimming #giveitatri #ironman #london

Did you know? While wetsuits can boost speed for some swimmers, others may slow down in open water due to factors like buoyancy, technique, and experience. The key is discovering what works best for you through practice and expert guidance. Want to improve? Reach out for a chat!

#TriathlonTips #openwaterswimming #swim #SwimmingTips #triathlon

Seems only right to quote the one and only @samlaidlow this evening! What an epic weekend of racing at @t100triathlon @t100events and @outlawtriathlon ! Huge congratulations to everyone who took part 💥
Has this weekend inspired you to book your first or next event?

The golden rule? Always tri 15 minutes of the planned session even if you really don't want to! After 15 minutes, if you still feel rubbish, then get off and rest. 99% of the time, you'll end up finishing the session 💥🚲

What tips do you have for when motivation let's you down?

#triathlon #Cycling #tourdefrance #IronMan #Motivation

What's stopping you from signing up for your first or next 😜 race?

#triathlon #Cycling #run #londonmarathon #IronMan

The best piece of equipment to invest in as a beginner swimmer? The humble kick board! 🏊‍♂️
It provides the stability you need to focus on your leg technique and breathing patterns, helping you improve your kick and master bilateral breathing.

If you need some drills to help you master your front crawl breathing technique, head to the link in our bio.

#swim #triathlon #ironman #beginnerfriendly #triathlete

One question we get asked a lot: "I'm new to triathlon, do I really need a coach?"
Answer: Having a coach means you get more time to do the fun stuff (swimming, cycling, running, strength training) and less time on Google researching what to do and how often to do it! It's one of many reasons, but if you want to save time, let someone else take the confusion out of training! 🏊‍♂️🚴‍♀️🏃‍♂️💪

Get in touch if you want a free, no obligation chat about how we can help you reach your goals!

#running #fitness #triathlon #ironman #coach

Channelling your inner child by putting stickers on all of your stuff 🤪

#ironman #triathlete #triathlete #TriathlonTips #stickers

IronMan swim training - Distance swim set 💦🏊🏼

Main Set:
300m SWIM at A2 pace*
30s REST
X 5

600m SWIM at A2 pace*
60s REST
X 2

* Aerobic 2 pace is swimming hard but not building up lactate. So easy speed. Swimming strong but holding back. It should feel comfortable yet quicker than your warmup swim.

If this seems a little daunting, modify as follows and build it up over time:
5 x 150m @ 45 seconds rest,
2 x 300m @ 90 seconds rest

Don’t forget to warm up (full stroke, kick only, pull only) and swim down! 💥💪🏼

#IronMan #triathlon #triathlete #swim #IronManTraining

📣 PSA: Swim caps DO NOT keep your hair dry! 🌊

However, they do reduce drag, assist in pool hygiene, keep your hair out of your eyes, and increase your visibility in open water for enhanced safety! 🏊‍♀️

Hands up if you thought these would keep your hair dry?

#swimming #swim #beginnertriathlete #Triathlon #triathlete

Got an IronMan coming up? Here's what to expect when you register a day or two before the event! 🏊‍♂️🚴‍♀️🏃‍♂️

#GiveItATri #IronMan #beginner #triathlon #triathlete

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THE STATION

UNLOCK YOUR FULL POTENTIAL AT THE STATION - LONDON'S ONLY ENDURANCE GYM!

"SUPER PROFESSIONAL SET UP AND WE COULD IMMEDIATELY SEE AND START FIXING SOME OF MY IFFY TECHNIQUE. MY KIDS LOVE IT TOO!"

SWIM STATION

BIKE STATION

RUN STATION

STRENGTH STATION

ATHLETE STORIES

​

STAY IN THE LOOP🏊‍♂🚴‍♀🏃

SWIM
STATION

BIKE
STATION

RUN
STATION

STRENGTH
STATION